Mealies and beans

True Love
4 servings
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Pulses

By Food24 November 03 2009
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Ingredients (11)

65.00 ml oil
1.00 onion — grated
1.00 green chilli — chopped
1.00 carrots — grated
1.00 celery stalks — chopped
500.00 ml beans — cooked
500.00 ml sweetcorn — cooked
15.00 ml soy sauce
5.00 ml mustard — powder
5.00 ml cumin
10.00 ml fresh parsley — chopped
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Method:

Heat oil and sauté onion and chillies until transparent. Stir in carrots and celery, and cook for 1 minute.
Add all remaining ingredients and blend well with a fork. Cook gently for 15 minutes.
Serve warm as a light meal, or cold as salad.



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