Marinated simmer hake with coriander


Ingredients 11
Servings 5
Time

Ingredients

  • 1
    kg
    hake fillets, cut into small pieces and lightly floured
  • 125
    ml
    olive oil
  • 2
    baby marrows, sliced
  • 1
    onion, thinly sliced
  • 60
    ml
    white wine vinegar
  • 45
    ml
    white wine
  • 2
    cloves garlic, crushed
  • 5
    ml
    coriander seeds
  • 5
    ml
    sugar
  • sea salt and milled pepper
  • fresh coriander leaves
 

Method

 
Heat oil and fry hake until pale gold. Remove, drain and arrange on a platter. Using same pan, stir-fry vegetables for 2 to 3 minutes. Spoon over hake. Add vinegar, wine, garlic, coriander seeds, sugar, salt and pepper to pan. Simmer for 2 to 3 minutes, stirring, and spoon over hake. Sprinkle with fresh coriander leaves, chill lightly and leave to marinate. Serve with slices of piping hot boiled potatoes sprinkled with dill and a little cream. TOTAL KILOJOULE COUNT: 9 580 kJ (2 290 Cal). A portion: 1 915 kJ (460 Cal).
 

Read more on: fish/seafood  |  shallow-fry
 

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