Marinated simmer hake with coriander

Name: Marinated simmer hake with coriander
Yield: 5 servings
Cuisine: Boil
Ingredients: 1.00 kg hake fillet, chopped; 125.00 ml fresh chillies 573; 2.00 courgettes sliced; 1.00 onion thinly sliced; 60.00 ml vinegar white wine; 45.00 ml wine white; 2.00 garlic cloves, crushed; 5.00 ml coriander seeds; 5.00 ml sugar; sea salt and freshly ground black pepper; fresh coriander

5 servings

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (11)

1.00 kg	hake — fillet, chopped
125.00 ml	fresh chillies — 573
2.00	courgettes — sliced
1.00	onion — thinly sliced
60.00 ml	vinegar — white wine
45.00 ml	wine — white
2.00	garlic — cloves, crushed
5.00 ml	coriander — seeds
5.00 ml	sugar
	sea salt and freshly ground black pepper
	fresh coriander

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Method:

Heat oil and fry hake until pale gold. Remove, drain and arrange on a platter.
Using same pan, stir-fry vegetables for 2 to 3 minutes. Spoon over hake.
Add vinegar, wine, garlic, coriander seeds, sugar, salt and pepper to pan. Simmer for 2 to 3 minutes, stirring, and spoon over hake.
Sprinkle with fresh coriander leaves, chill lightly and leave to marinate.
Serve with slices of piping hot boiled potatoes sprinkled with dill and a little cream.
TOTAL KILOJOULE COUNT: 9 580 kJ (2 290 Cal). A portion: 1 915 kJ (460 Cal).