Marinated grilled fish with tomato and mango salsa

An easy single pan meal or side dish.
 
recipe, fish, grill, tomato, mango, lunch,summer
Image by:
Recipe from: 2 February 2016
Preparation time: 20 min
Cooking time: 30 min
 
 

Ingredients

 
  • 1
    fresh fish, about 1kg
  • 45
    ml
    oil
  • 30
    ml
    soya sauce
  • 1
    thumb-sized piece ginger, grated
  • 3
    large cloves garlic, finely chopped
  • 1
    red chilli, pitted and finely chopped
  • 30
    ml
    sugar
  • 10
    ml
    salt
  • SALSA:
  • 4
    ripe tomatoes, halved
  • 1
    red chilli, seeded and chopped
  • 2
    mangos, peeled and cut into chunks
  • 15
    ml
    oil
  • 30
    ml
    brown sugar
  • juice of 1 lime
  • 30
    ml
    fish sauce
  • fresh basil, torn
Servings: Change Serving
 
 

Method

 

Clean the fish and lightly press until dry. Cut a diamond pattern into the skin and place the fish on a baking tray lined with baking paper.

Mix the oil, soya sauce, ginger, garlic, chilli, sugar and salt. Rub this into the flesh of the fish and set aside for about half an hour. Preheat the oven.

Mix the tomatoes, chilli, mango chunks and oil. Spread it on the baking tray.

Place the fish and tomato mixture in the oven and grill together for about 20 minutes; spoon out the tomato mixture and grill the fish for another 10 minutes or until cooked.

Place the tomato mixture in a mixing bowl and add the rest of the salsa ingredients. Stir through.

Remove the fish from the oven as soon as it’s cooked and serve with the salsa.

Word and image: Home magazine

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.

 

Read more on: mango  |  recipe  |  fish  |  summer  |  grill  |  tomato  |  lunch
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 

Tip of the day

 
Tomato salad
Marinate fresh tomato slices and red onion rings in an Italian salad dressing and serve as a refreshing alternative to tossed green salad or fruit salad.
 

Find a recipe

 
 
 
 
 
 
 
 
 
 
 

Restaurants

 
Review: Three Wise Monkeys in Sea Point

We try some ramen and poké bowls at Sea Point's newest Asian go-to.

  • Cubana (Claremont)
    The food was excellent. The service was shocking, management apathetic and the ambien...
  • Rcaffé restaurant
    Don't bother eating there. I have had it with the attitude. I don't like the fact t...
 

Find a restaurant

 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.