Marinated calamari salad

4 servings Prep: 10 mins, Cooking: 20 mins
Rate this recipe
Sweet, sour and salty.

By Food24 December 10 2012
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Ingredients (18)

1 vegetable oil — for frying
400 g calamari — rings
2 garlic — cloves, chopped
1 fresh chillies — chopped
2 Tbs lemons — juice, grated peel
lemon
for the dressing:
2 Tbs soy sauce — light
60 ml fresh lime juice
1 tsp pnp sugar
2 Tbs vegetable oil
1 Tbs rice vinegar — or white balsamic vinegar
Salad:
1 cucumber — peeled, sliced
300 g green beans — fine, blacnhed
150 g bean sprouts
60 ml fresh dill — chopped
60 ml fresh coriander — or basil, chopped
125 ml fresh basil
50 g cashew nuts — toasted
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Method:

Heat a glug of oil in a heavy-based pan.

Stir-fry calamari over a high heat for 1-2 minutes. Add garlic and chilli and fry for 30 seconds, then remove from heat.

Whisk dressing ingredients together and drizzle over calamari. Allow calamari to cool in dressing for at least 30 minutes.

Toss calamari with salad ingredients and serve.

This recipe is sponsored by Pick n Pay and was created by Fresh Living magazine.
 



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