Marinated calamari and mushroom salad

Fairlady
4 servings
Rate this recipe
Fish/Seafood

By Food24 November 03 2009
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Ingredients (11)

300.00 g calamari — rings
175.00 ml water
50.00 ml wine — white
8.00 black peppercorns
5.00 ml salt
5.00 ml sugar
3.00 garlic — cloves, sliced
1.00 ml dried chilli flakes
250.00 g button mushrooms
200.00 g green beans — trimmed
1.00 red pepper — sliced
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Method:

Wash calamari thoroughly and set aside.
Bring water, wine, spices, sugar, garlic and chilli to boil. Add mushrooms and cook for 3 to 5 minutes. Remove, drain and place in salad bowl.
Add beans to water and cook for about 8 minutes, until al dente, remove, drain and add to mushrooms.
Repeat procedure with red pepper strips, cooking for about 2 minutes, and calamari, cooking for about 2 1/2 minutes.
Toss all ingredients together and, while still warm, pour over a vinaigrette dressing made with lemon juice, olive oil, Dijon mustard, sugar, crushed garlic, salt and milled black pepper.
TOTAL KILOJOULE COUNT: 3 390 kJ (810 Cal). A portion: 850 kJ (205 Cal).



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