Magic muffins

SHAPE
12 servings
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Fruit

By Food24 November 03 2009
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Ingredients (15)

0.00 Cook n bake Original Non Stick Spray
0.00 flour — cake
0.00 flour — wholewheat
0.00 brown sugar
0.00 ginger — ground
0.00 Baking powder
0.00 Bicarbonate of soda
0.00 cinnamon — ground
0.00 nutmeg — ground
0.00 salt — just a pinch
0.00 apple sauce
0.00 molasses
0.00 Buttermilk — low fat
0.00 egg white — lightly beaten
0.00 dates — pitted, chopped
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Method:

Prehat oven to 200 &degC.
Lightly coat a 12-cup muffin pan with non-stick cooking spray.
In a large bowl, combine flours, sugar, ginger, baking powder, bicarbonate of soda, cinnamon, nutmeg and salt.
In a small bowl, combine apple sauce, molasses, buttermilk and egg whites.
Add the apple sauce mixture to the flour mixture.
Stir until just combined.
Fold in dates.
Divide batter among muffin cups.
Bake 15-17 minutes or until golden and muffins are pulling away from the pan.



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