Low carb coconut porridge


berry breakfast

Ingredients 9
Servings 0
Minutes 00:05
  • 200
    ml
    coconut milk
  • 2
    Tbs
    vanilla extract/essence
  • 1
    banana – mashed
  • 4
    eggs – beaten
  • 2
    Tbs
    coconut flour
  • 2
    tsp
    cinnamon
  • 1
    tsp
    salt
  • 1
    knob butter
  • 1
    handful
    assorted fresh berries – for topping
 

Method

00:05
 
Combine the coconut milk with the eggs, vanilla and mashed banana. In a separate bowl mix the dry ingredients together. Slowly add the coconut milk mixture to the dry ingredients, mixing well to get rid of lumps.

Heat a saucepan on low - medium heat with a small knob of butter to prevent sticking. Once the butter is melted and coats the bottom of the saucepan, add the mixure. Stir continuously and keep adjusting the heat for 5 – 7 minutes until the mixture starts to thicken and take on a “porridge” consistency. Be careful not to overcook the mixture. (You will know it has overcooked if it starts to resemble scrambled eggs).

Serve immediately in bowls and top with the berries and nuts.

Note: you can also cook this in the microwave. Simply place the mixture in a microwavable bowl, pop into the microwave on high for 30 seconds. Stir the mixture with a fork and pop it back in for another 30 seconds. Continue like this until you reach the desired consistency, about 3 – 4 minutes in total. Once cooked, add toppings.


 

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