Low GI pancakes

Prep: 10 mins, Cooking: 20 mins
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A healthy treat for wintery, rainy days.

By Food24 April 10 2012
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Ingredients (8)

1 eggs
5 ml macadamia oil — or canola oil
1.25 ml vinegar — white
190 ml flour — cake
1.25 ml salt
60 ml oat bran
250 ml milk — low-fat
5 ml Baking powder
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Method:

Mix the egg, oil and vinegar together.

Sift the cake flour, baking powder and salt together, and add the oat bran and mix through.

Mix together the dry ingredients with the egg mixture and the milk in 3 parts. Mix thoroughly after each addition.

The batter should rest for 5 – 10 minutes to ensure that the oat bran is rehydrated.  Add a little more milk if the batter is too thick.

Fry your pancakes in a hot pan with a little oil and sprinkle with cinnamon and sugar.

Reprinted with permission of  Daily Dose of Fresh. To visit  Daily Dose of Fresh
‘s blog, click here.



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