Low GI pancakes

Recipe from: 10 April 2012
pancakes

Ingredients 8
Servings
Time 00:10
  • 1
    egg
  • 5
    ml
    macadamia or canola oil
  • 1.25
    ml
    white vinegar
  • 190
    ml
    cake flour
  • 1.25
    ml
    salt
  • 60
    ml
    oat bran
  • 250
    ml
    low-fat milk
  • 5
    ml
    baking powder
 

Method

00:20
 
Mix the egg, oil and vinegar together.

Sift the cake flour, baking powder and salt together, and add the oat bran and mix through.

Mix together the dry ingredients with the egg mixture and the milk in 3 parts. Mix thoroughly after each addition.

The batter should rest for 5 – 10 minutes to ensure that the oat bran is rehydrated.  Add a little more milk if the batter is too thick.

Fry your pancakes in a hot pan with a little oil and sprinkle with cinnamon and sugar.

Reprinted with permission of  Daily Dose of Fresh. To visit  Daily Dose of Fresh 's blog, click here.


 

Read more on: fry  |  recipe  |  eggs
 

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