Prep: 20 mins,
Cooking: 10 mins
This meatless dish packs a powerful punch. Not only are lentils a rich source of fibre,
they’re also full of protein.
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they’re also full of protein.
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Ingredients (17)
15 ml | fresh chillies — 573 |
1 | onion — chopped |
5 | garlic — cloves, crushed |
5 ml | coriander — ground |
30 ml | mild curry paste or biryani spice mix |
5 ml | turmeric |
250 g | mushrooms — sliced |
spinach — shredded | |
45-60 ml | each chopped fresh coriander and fresh mint |
500 ml | bulgar wheat — soaked according to packet instructions |
500 ml | lentils — cooked |
salt, pepper and olive oil (for mixing through) | |
almonds — toasted and chopped | |
1 | onion — thinly sliced |
cornflour | |
oil — for shallow frying | |
fresh spinach or coriander and mint to garnish |
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