Prep: 15 mins,
Cooking: 20 mins
Calamari – steamed, not deep-fried – is a good source of omega-3 fatty acids. Peanuts are legumes but as nutritious as tree nuts. Walnuts are a good source of omega-3. Studies suggest a handful of nuts a day can lower cholesterol and help you lose belly fat.
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Ingredients (12)
15 ml | each chopped garlic, freshly ground pepper, smoked paprika and dried oregano |
5 ml | turmeric |
5 ml | vinegar — balsamic |
chicken breast fillets — cubed | |
salt | |
olive oil | |
wooden skewers | |
120 g | salad greens |
garlic — cloves, crushed | |
lemon — zest and juice | |
150 g | mixture of walnuts, toasted sunflower seeds and toasted pumpkin seeds |
90 g | roughly chopped cape gooseberries and blueberries |
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