Name: Beefy tomato soup
Prep time: 10 min
Total time: 10 min
Yield: 4-6 servings
Cuisine: Cooking Method
Ingredients: 300 g potjiekos beef diced; salt and freshly ground black pepper; 60 ml flour; 30 ml oil; 1 onion chopped; 2 garlic cloves, crushed; 100 g tomato paste; 1 l stock beef; 2 tinned tomatoes chopped; 5 ml paprika smoked; 2,5 ml cayenne pepper; 15 ml dried mixed herbs; lemon juice; fresh parsley chopped; 1 lemon cut into wedges

Recipe Disclaimer

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Ingredients (15)

300 g	potjiekos beef — diced
	salt and freshly ground black pepper
60 ml	flour
30 ml	oil
1	onion — chopped
2	garlic — cloves, crushed
100 g	tomato paste
1 l	stock — beef
2	tinned tomatoes — chopped
5 ml	paprika — smoked
2,5 ml	cayenne pepper
15 ml	dried mixed herbs
	lemon juice

TO FINISH

	fresh parsley — chopped
1	lemon — cut into wedges

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Method:

1. Season
the meat with the salt and pepper. Roll in the flour to coat and shake off any excess.

2. Heat
the oil in a large saucepan and fry the onion and garlic until fragrant. Add
the tomato paste and stir-fry for a minute.

3. Add
the meat and stir-fry for 10 minutes. Add the stock and simmer for 45 minutes
or until the meat is tender, stirring occasionally and adding water if needed.

4. Add
the tomatoes, spices, herbs and lemon juice and season with more salt and
pepper if needed.

5. To
finish: Sprinkle the parsley over and serve with the lemon wedges.