Lentil dish

Name: Lentil dish
Yield: 6 servings
Cuisine: Accompaniment
Ingredients: 1.00 onion large, chopped; 2.00 cinnamon stick; 4.00 cloves; oil; 200.00 g savoury soya mince; 3.00 carrots scraped and chopped; 500.00 ml lentils red; 1.00 bay leaves; 2.00 ml cayenne pepper; 2.00 Litres water; fresh parsley chopped

6 servings

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Pulses

By Food24 November 03 2009

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Ingredients (11)

1.00	onion — large, chopped
2.00	cinnamon — stick
4.00	cloves
	oil
200.00 g	savoury soya mince
3.00	carrots — scraped and chopped
500.00 ml	lentils — red
1.00	bay leaves
2.00 ml	cayenne pepper
2.00 Litres	water
	fresh parsley — chopped

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Method:

Sauté the onion, cinnamon and cloves in a little oil until the onion is soft. Add the soya mince and stir-fry lightly. Add the carrots and lentils, and season with the bay leaf and cayenne pepper. Add the water, cover and simmer till the soya mince and lentils are cooked, adding more water if necessary.
Season with salt and sprinkle with a handful of chopped parsley.
Serve with rice.
Serves 6.