Lean beef and gem squash

Recipe from: 25 November 2014
recipes, diet, low-carb

Ingredients 8
Servings 4
Time 00:15

Ingredients

  • 2
    small gen squash
  • 400
    g
    lean beef mince
  • 1.25
    ml
    salt
  • 1.25
    ml
    mixed herbs
  • 1
    pinch
    cinnamon
  • 1
    single serving sugar substitute sachet
  • 20
    g
    finely chopped onion
  • 100
    g
    tomato, grated
 

Method

00:15
 

Cook or steam your gem squash and set aside, season with salt. Each half is +- 70 g – 100 g cooked weight.

Spray a pan with spray and cook and fry the lean beef, onions, herbs and spices together until done and golden brown. Add the tomatoes, the sugar substitute and a little water and cook for a few minute, stirring occasionally to break up the tomatoes in order to form a little sauce.

Serve on top of your gem squash.

Recipe reprinted with permission of Daily Dose of Fresh. To see more recipes, please click here.

 

Read more on: diet  |  low-carb  |  recipes
 

You might also Like

NEXT ON FOOD24X

Frozen Tiramisu

2017-12-13 10:48
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.