Lean beef and gem squash

Name: Lean beef and gem squash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Beef
Ingredients: 2 gem squash; 400 g beef mince lean; 1.25 ml salt; 1.25 ml mixed herbs; 1 pinch cinnamon ground; 1 sugar; 20 g onion finely chopped; 100 g tomatoes grated

4 servings Prep: 15 mins, Cooking: 15 mins

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A healthy dose of veggies and protein.

By Food24 November 25 2014

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Ingredients (8)

2	gem squash
400 g	beef mince — lean
1.25 ml	salt
1.25 ml	mixed herbs
1 pinch	cinnamon — ground
1	sugar
20 g	onion — finely chopped
100 g	tomatoes — grated

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Method:

Cook or steam your gem squash and set aside, season with salt. Each half is +- 70 g – 100 g cooked weight.

Spray a pan with spray and cook and fry the lean beef, onions, herbs and spices together until done and golden brown. Add the tomatoes, the sugar substitute and a little water and cook for a few minute, stirring occasionally to break up the tomatoes in order to form a little sauce.

Serve on top of your gem squash.

Recipe reprinted with permission of Daily Dose of Fresh. To see more recipes, please click here.