Name: Layered spinach and feta bake with walnuts
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: Bake
Ingredients: 10.00 ml fresh chillies 573; 8.00 spring onions thinly sliced; 10.00 ml garlic cloves, crushed; 285.00 g spinach cooked or frozen; 45.00 ml fresh parsley chopped; 100.00 ml feta cheese crumbled; 250.00 ml milk fat-free; 167.00 ml cottage cheese fat-free; 0.00 salt and freshly ground black pepper to taste; 1.00 eggs; 5.00 eggs large, whites only; 2.00 bread wholewheat, large slices; 30.00 ml walnuts chopped

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Ingredients (13)

10.00 ml	fresh chillies — 573
8.00	spring onions — thinly sliced
10.00 ml	garlic — cloves, crushed
285.00 g	spinach — cooked or frozen
45.00 ml	fresh parsley — chopped
100.00 ml	feta cheese — crumbled
250.00 ml	milk — fat-free
167.00 ml	cottage cheese — fat-free
0.00	salt and freshly ground black pepper — to taste
1.00	eggs
5.00	eggs — large, whites only
2.00	bread — wholewheat, large slices
30.00 ml	walnuts — chopped

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Method:

1. Preheat oven to 200&#176 C. Heat oil in a pan over medium-high heat.
2. Add spring onions and chopped garlic and sautè for about 3 minutes until spring onions are almost soft.
3. Remove and transfer to a 24 cm oven-proof dish.
4. Stir in the spinach and parsley, then feta. Set aside.

5. Purèe milk, cottage cheese, salt and pepper in a blender, until smooth.
6. Add egg and egg whites and pulse a few times to mix. Pour mixture over spinach, stir in the toasted bread.

7. Bake, uncovered, for 12 minutes. Sprinkle with nuts and continue baking until just set in centre and pale golden on top, approximately 8 minutes longer.