Kapteinskloof marinated heerboontjies

Name: Kapteinskloof marinated heerboontjies
Yield: 9 servings
Cuisine: Accompaniment
Ingredients: 500.00 g kidney beans; 85.00 ml fresh chillies 573; 170.00 ml vinegar white; 15.00 ml brown sugar or honey; 5.00 ml salt; freshly ground black pepper; 5.00 ml mustard powder; 1.00 onion finely chopped

9 servings

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Pulses

By Food24 November 03 2009

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Ingredients (8)

500.00 g

kidney beans

SAUCE

85.00 ml	fresh chillies — 573
170.00 ml	vinegar — white
15.00 ml	brown sugar — or honey
5.00 ml	salt
	freshly ground black pepper
5.00 ml	mustard — powder
1.00	onion — finely chopped

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Method:

Soak beans overnight in water to cover. Discard water. Cover beans with fresh water and cook for 10 minutes. Drain. Cook for another 20 minutes in fresh water or until tender but not mushy. Drain again and rinse under cold water.
SAUCE: Prepare sauce the day before. Blend all ingredients together except onion.
Mix sauce, onion and heerboontjies together. Marinate for 1 day, refrigerated.
Serve at room temperature.
TOTAL KILOJOULE COUNT: 10 020 kJ (2 395 Cal). A portion: 1 115 kJ (265 Cal).