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Ingredients (15)
| 1.00 | onion — finely chopped |
| oil | |
| 1.00 ml | allspice |
| 1.00 ml | nutmeg — ground |
| 2.00 ml | fresh parsley — chopped |
| 5.00 ml | salt |
| 5.00 ml | curry powder — mild |
| 7.00 ml | masala |
| 5.00 ml | vinegar — white |
| 1.00 | tomatoes — peeled and finely chopped |
| 1.00 | green pepper — deseeded and diced |
| 425.00 g | pilchards in tomato — drained |
| 200.00 ml | bran |
| 150.00 ml | cheddar cheese — grated |
| 4.00 | eggs — extra large, whisked |
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