Island-style fish (wheat-free)

Recipe from: 18 February 2016
recipe, fish, dinner,lunch

Ingredients 11
Servings 4
Time 00:10


  • 1
    small ripe banana, mashed
  • 5
    fresh grated ginger or ginger paste
  • 15
    curry paste (or use 10ml curry powder)
  • 15
    fruit chutney
  • 30
  • 125
    coconut milk
  • 4-6
    fish steaks
  • juice from one lemon
  • 50
  • lemon slices, to serve
  • salad and baby potatoes, to serve


Mix together all the ingredients except the fish, lemon juice and butter. Add 15ml lemon juice. Set aside in the fridge to chill.

Place the fish on a baking tray and drizzle with the remaining lemon juice. Season to taste. Top each piece of fish with a dollop of butter and cook under a hot grill. Turn after three to five minutes (depending on how thick the

fish is). Add a little more butter and grill the other side. The fish is done when it flakes easily.

Serve hot with lemon slices and the prepared sauce. Accompany with salad and baby potatoes.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.


Read more on: dinner  |  recipe  |  fish  |  lunch

You might also Like

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.