Pre-heat the oven to 180°C on lower rack but not lowest.
Grease a large baking sheet.
Mix all the ingredients together using a fork or your hands in a large bowl.
Roll into medium sized balls.
In a pan on the stove with a tablespoon of vegetable oil, fry koftas to brown and seal on high heat. A minute should be sufficient.
Bake on the baking tray for 8 minutes until done to your liking.
Serve with tzatziki and coriander and lime pesto (made using Mediterranean Delicacies pine nuts and olive oil)Suggestion:
Arrange in a pita with griddled courgette strips for a quick and filling picnic meal.
Reprinted with permission of The Food and the Fabulous. To read The Food and the
Fabulous' blog, click here.