Honeyed chicken with sweet potato mash and gravy



Ingredients 7
Servings 4
Time 20 min

Ingredients

  • 45
    ml
    grated orange rind
  • 40
    ml
    honey
  • 4
    chicken breasts
  • 800
    g
    sweet potatoes, peeled and cubed
  • 350
    ml
    instant chicken gravy
  • 2
    cloves garlic, crushed
  • 20
    g
    rocket, torn into pieces
 

Method

30 min
 
Preheat oven to 180 ºC. Mix 25 ml orange rind into the honey and brush over the chicken pieces. Place in a greased roasting pan and bake in the oven for 30 minutes. Meanwhile, boil the sweet potatoes in a little water until soft. Remove from the heat and mash. Make up the instant chicken gravy according to packet instructions. Add 50 ml of the instant gravy and the garlic to the sweet potato mash. Stir in the rocket. Once chicken is cooked through, place under a hot grill until golden and crisp. Stir the remaining orange rind into the chicken gravy and serve with the chicken and sweet potato mash. Serves 4.
 

Read more on: poultry
 

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