Name: Herby Tuna steaks
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Cooking Method
Ingredients: 4 pieces (about 200g each); tuna yellowfin; 1/3 cup olive oil extra virgin; 1/4 cup lemon juice only; 3 cloves garlic cloves, crushed; sea salt and freshly ground black pepper; freshly ground black pepper; 30 g fresh parsley chopped; fresh mint handful, chopped; 1 Tbs sunflower oil

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Ingredients (10)

4	pieces (about 200g each)
	tuna — yellowfin
1/3 cup	olive oil — extra virgin
1/4 cup	lemon — juice only
3 cloves	garlic — cloves, crushed
	sea salt and freshly ground black pepper
	freshly ground black pepper
30 g	fresh parsley — chopped
	fresh mint — handful, chopped
1 Tbs	sunflower oil

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Method:

In a large bowl, mix the olive oil, lemon juice, garlic and ¼ tsp each of salt and pepper. Then stir in the parsley and mint. Set aside.

Season the tuna. Heat sunflower oil in a pan over medium-high heat. Once the pan has heated, cook the tuna for 4 to 5 minutes on each side or until medium-rare.
Then pour the herby oil over the fish, remove from the heat and serve.

Text and image: Fairlady

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