Good Food & Wine Show
South Africa's most popular food festival is just around the corner.
Top 5 butternut recipes
From butternut soup to mince and butternut rotis.
 
 

Healthy homemade muesli

Recipe from: 03 September 2012
Preparation time: 10 min
Cooking time: 35 min
 
There's nothing better than a healthy start to the day!
 
 
 

Ingredients

 
  • 500
    g
    rolled oats
  • 2
    Tbs
    honey
  • 1
    tsp
    cinnamon
  • 200
    g
    dried apricots
  • 200
    g
    dried cranberries/raisins
  • 200
    g
    dried nuts/almond slivers
  • 100
    g
    sunflower seeds
  • 100
    g
    pumpkin seeds
  • 2
    cup
    oat bran
  • 1
    tsp
    salt
Servings: Change Serving
 
 

Method

 
Preheat oven on grill. Pour oats over 2 oven trays and drizzle over cinnamon and honey. Put under the grill until they are a golden brown (making sure you watch them as they can burn easily), toss once and grill once more before setting aside to cool.

Chop apricots and nuts coarsely. Pour everything into a large container or jar and shake until well mixed.

Serve with fresh milk/yogurt, soak overnight in milk/yogurt or, my personal favorite; mixed together with grated apple and yogurt.

Reprinted with permission of Jamie from LoveFoodKitchen. To see more recipes, click here.
 

Read more on: breakfast  |  starch  |  bake  |  healthy recipes
 

 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Add your comment
Comment 0 characters remaining
 

Tip of the day

 
Smelly microwave?
Remove cooking smells from your microwave oven by simply slicing a cucumber, spreading it out on a plate and cooking it in the oven at 100% for five minutes.
 

Find a recipe

 
 
 

Inside Food24

 
 
 
 
 
 
 
 

Restaurants

 
Colcacchio's celebrity chef charity fundraiser

Join in on Col’Cacchio pizzeria Celebrity Chef Series and donate to the Children's Hospital Trust.

 

Find a restaurant

 

Heard on Food24...

Cheddarmelt steak with mushroom sauce
Afford your red meat craving. Read more...

 
 

Jobs - Find your dream job

Property - Find a new home

Travel - Look, Book, Go!

Southern Sun - Maputo

Spend 3 nights and pay for 2 at Southern Sun - Maputo for only R4 621 per person sharing. Includes accommodation, return flights, airport taxes and airport transfers.Book now!

Kalahari.com - shop online today

Buy Gordon Ramsay’s ultimate cookery course book + Bokke Se Komuis for FREE!

Buy Gordon Ramsay’s ultimate cookery course for just R368 and get Bokke Se Kombuis, valued at R180, for FREE!. Offer valid while stocks last. Buy now!

Homeware clearance sale – save up to R1000!

A deal doesn’t get much sweeter, save up to R1000 on selected appliances and homeware products. Offer valid while stocks last. Shop now!

Sizzling hot Weber offer!

57cm compact braai + FREE cover + FREE fish braai for R1299.95. While stocks last. Buy now.

Mellerware biltong maker – only R299.95

Enjoy great tasting and fresh, homemade biltong and droëwors. Buy the biltong maker for just R299.95! While stocks last. Buy now!

Kitchen appliances at kalahari.com

Shop now for wide range of great kitchen appliances including Delonghi, Kenwood, George Foreman and more. Shop now!
 
 
There are new stories on the homepage. Click here to see them.