Healthy homemade muesli

There's nothing better than a healthy start to the day!
 

Recipe from: 03 September 2012
Preparation time: 10 min
Cooking time: 35 min
 
 

Ingredients

 
  • 500
    g
    rolled oats
  • 2
    Tbs
    honey
  • 1
    tsp
    cinnamon
  • 200
    g
    dried apricots
  • 200
    g
    dried cranberries/raisins
  • 200
    g
    dried nuts/almond slivers
  • 100
    g
    sunflower seeds
  • 100
    g
    pumpkin seeds
  • 2
    cup
    oat bran
  • 1
    tsp
    salt
Servings: Change Serving
 
 

Method

 
Preheat oven on grill. Pour oats over 2 oven trays and drizzle over cinnamon and honey. Put under the grill until they are a golden brown (making sure you watch them as they can burn easily), toss once and grill once more before setting aside to cool.

Chop apricots and nuts coarsely. Pour everything into a large container or jar and shake until well mixed.

Serve with fresh milk/yogurt, soak overnight in milk/yogurt or, my personal favorite; mixed together with grated apple and yogurt.

Reprinted with permission of Jamie from LoveFoodKitchen. To see more recipes, click here.
 

Read more on: breakfast  |  starch  |  bake  |  healthy recipes
 

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Tip of the day

 
Carving meat
Always allow your roast to rest for 5 to 15 minutes before carving so that the juices can be reabsorbed and the meat presents an even surface when sliced. Use a short- or long-bladed knife, and a two-pronged carving fork with a guard. To prevent the meat from losing juice, steady it with the flat of the fork, rather than piercing.
 

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