Healthy fish parcels

Recipe from: 11/1/2007 12:00:00 AM
Ingredients 14
Servings 4
Time 15

Ingredients

  • Salsa:
  • 1
    small papino (breakfast pawpaw), peeled and diced
  • 8
    strawberries, diced
  • 5
    spring onions, roughly chopped
  • 20
    ml
    roughly chopped fresh coriander
  • 1
    small chilli, deseeded and finely chopped (optional)
  • 10
    ml
    olive oil
  • 15
    ml
    fresh lemon juice
  • salt and freshly ground black pepper
  • Fish parcels:
  • 4
    wholegrain pittas
  • 200
    g
    smoked mackerel, flaked
  • 1
    avocado, peeled and sliced
  • 60
    ml
    sour cream or plain yoghurt
 

Method

5
 
Salsa:
Mix the salsa ingredients and set aside.
Fish parcels:
Heat the pittas in a hot dry pan until brown and puffed (a griddle pan produces an interesting charred effect). Cut open the pittas and fill with the mackerel and avocado slices. Add a little salsa and a spoonful of sour cream or yoghurt.
 

Read more on: fish/seafood
 

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