Name: Healthy fish parcels
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings
Cuisine: Family
Ingredients: 1.00 papaya diced; 8.00 strawberries diced; 5.00 spring onions roughly chopped; 20.00 ml fresh coriander roughly chopped; 1.00 fresh chillies deseeded and finely chopped; 10.00 ml fresh chillies 573; 15.00 ml lemon juice fresh; 0.00 sea salt and freshly ground black pepper; 4.00 pitta breads whole wheat; 200.00 g mackerel smoked, flaked; 1.00 avocado peeled and sliced; 60.00 ml sour cream or plain yoghurt

Recipe Disclaimer

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Ingredients (12)

Salsa:

1.00	papaya — diced
8.00	strawberries — diced
5.00	spring onions — roughly chopped
20.00 ml	fresh coriander — roughly chopped
1.00	fresh chillies — deseeded and finely chopped
10.00 ml	fresh chillies — 573
15.00 ml	lemon juice — fresh
0.00	sea salt and freshly ground black pepper

Fish parcels:

4.00	pitta breads — whole wheat
200.00 g	mackerel — smoked, flaked
1.00	avocado — peeled and sliced
60.00 ml	sour cream — or plain yoghurt

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Method:

Salsa:

Mix the salsa ingredients and set aside.
Fish parcels:
Heat the pittas in a hot dry pan until brown and puffed (a griddle pan produces
an interesting charred effect). Cut open the pittas and fill with the mackerel and avocado slices. Add a little salsa and a spoonful of sour cream or yoghurt.