Healthy bones lunchbox

Recipe from: 1/1/2008 12:00:00 AM

Ingredients 17
Servings 0
Time 20

Ingredients

  • Berry smoothie
  • 1
    handful raspberries
  • 1
    handful blueberries
  • 2
    handfuls of strawberries
  • 1
    banana
  • 30
    ml
    honey
  • 300
    ml
    low-fat milk
  • 300
    ml
    vanilla sorbet
  • Cheddar and corn muffins
  • 125
    ml
    oil
  • 125
    ml
    buttermilk
  • 2
    extra-large eggs
  • 500
    ml
    self-raising flour
  • 250
    ml
    grated mature Cheddar cheese
  • 250
    ml
    drained whole-kernel sweetcorn
  • 15
    ml
    chopped parsley
  • 2
    ml
    freshly ground black pepper
 

Method

20
 
For this lunchbox we're going to make a delicious berry smoothie with low-fat milk and vanilla sorbet rich in calcium and whip up some easy cheesy muffins to go with it, for a delightful lunch.

Berry smoothie Combine all the ingredients in a food processor and blend until smooth. It makes about 2 litres. Pour into flask to go with the lunchbox and store the rest in the refrigerator.

Cheddar and corn muffins
Preheat oven to 180 °C and grease 18 muffin-tin hollows with non-stick spray. Mix the oil, buttermilk and eggs. Sift the flour and salt together and add to the egg mixture. Add the cheese, sweetcorn, parsley and black pepper and mix lightly. Spoon the batter into the prepared tin and bake for 15 minutes or until done. Place this with an apple in a lunchbox and you have a perfect lunchbox!
(This recipe makes 18 muffins)

 

Read more on: dairy
 

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