Name: Healthy bones lunchbox
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: serving
Cuisine: Baking
Ingredients: 0.00 raspberries handful; 0.00 blueberries; 0.00 strawberries; 0.00 bananas; 0.00 honey; 0.00 milk low fat; 0.00 sorbet vanilla; 0.00 oil; 0.00 Buttermilk; 0.00 eggs extra-large; 0.00 self-raising flour; 0.00 salt pinch; 0.00 mature cheddar cheese grated; 0.00 sweetcorn tinned; 0.00 fresh parsley chopped; 0.00 freshly ground black pepper

Recipe Disclaimer

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Ingredients (16)

Berry smoothie

0.00	raspberries — handful
0.00	blueberries
0.00	strawberries
0.00	bananas
0.00	honey
0.00	milk — low fat
0.00	sorbet — vanilla

Cheddar and corn muffins

0.00	oil
0.00	Buttermilk
0.00	eggs — extra-large
0.00	self-raising flour
0.00	salt — pinch
0.00	mature cheddar cheese — grated
0.00	sweetcorn — tinned
0.00	fresh parsley — chopped
0.00	freshly ground black pepper

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Method:

For this lunch box we’re going to make a delicious berry smoothie with low-fat milk and vanilla sorbet rich in calcium and whip up an extremely easy cheesy muffin to go with it for a delightful lunch.

Berry smoothie
Combine all the ingredients in a food processor and blend until smooth. It makes about 2 litres. Pour into flask to with the lunchbox and store the rest in the refrigerator.

Cheddar and corn muffins
Preheat oven to 180 C and grease 18 muffin-tin hollows with non-stick spray.
Mix the oil, buttermilk and eggs.
Sift the flour and salt together and add to the egg mixture. Add the cheese, sweetcorn, parsley and black pepper and mix lightly.
Spoon the batter into the prepared tin and bake for 15 minutes or until done. Place this with an apple in a lunchbox and you have a perfect lunchbox!
(This recipe makes 18 muffins)