Healthy baked fish with golden potatoes

Recipe from: 14 September 2015
fish,potatoes, recipes

Ingredients 14
Servings 4
Time 00:10

Ingredients

  • 1
    kg
    Mediterranean potatoes
  • parboiled, peeled, quartered
  • 6
    garlic cloves, unpeeled
  • 1
    red onion, sliced
  • 2
    Tbs
    butter
  • 1
    Tbs
    olive oil
  • Sea salt and pepper
  • 4 x 220g fish fillets (we used angelfish)
  • 2
    Tbs
    olive oil
  • Juice of 2 lemons
  • 1
    lemon, thinly sliced
  • 1
    Tbs
    capers, drained
  • 50
    g
    dried olives
  • Fresh parsley to garnish
 

Method

00:40
 
Preheat the oven to 130°C. Place the potatoes, garlic and onions on a baking tray, dot with butter, drizzle over olive oil and season well. Slow roast the potatoes for 30 minutes. Remove tray from the oven.

Turn the oven up to 180°C. Pile the potatoes and onion in the middle of the tray, then place the fish on each side of the potatoes. Season, drizzle with olive oil and lemon juice, top fish with lemon slices and sprinkle with capers. Dot around dried olives. Return tray to the oven, bake for 10–12 minutes. Garnish with parsley.

To serve: serve with a green salad.

Words and image:
Fairlady magazine

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.

 

Read more on: potatoes  |  fish  |  recipes
 

You might also Like

NEXT ON FOOD24X

Nana pudding

2017-10-16 15:51
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.