Health shake

Name: Health shake
Yield: 0 serving
Cuisine: Accompaniment
Ingredients: 1.00 cinnamon stick; 250.00 ml water; 4.00 guavas chopped; 50.00 ml honey; 15.00 ml lemon juice; 200.00 ml orange juice; 200.00 ml milk

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By Food24 November 03 2009

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Ingredients (7)

1.00	cinnamon — stick
250.00 ml	water
4.00	guavas — chopped
50.00 ml	honey
15.00 ml	lemon juice
200.00 ml	orange juice
200.00 ml	milk

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Method:

Place the cinnamon in the water and bring to the boil. Add the guava pieces and boil for about 10 minutes or until soft. (Mash with a fork and strain through a sieve if you prefer a smooth drink.) Add the honey and up to 15 ml lemon juice (to taste) and blend well. Cool. Add the orange juice and blend well. Add the milk and mix. Alternatively, add only the orange juice or milk. Chill. Place a slice of guava, seeds removed, in the glass before pouring in the health drink. Makes about 1 litre.