Name: Health rusks
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 35 servings
Cuisine: Bake
Ingredients: 100 ml margarine low-fat; 2 eggs large; 185 ml sugar substitute; 920 ml flour self-raising; 7 ml Baking powder; 2 ml Bicarbonate of soda; 250 ml bran flakes

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Ingredients (7)

100 ml	margarine — low-fat
2	eggs — large
185 ml	sugar — substitute
920 ml	flour — self-raising
7 ml	Baking powder
2 ml	Bicarbonate of soda
250 ml	bran — flakes

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Method:

Add the low-fat margarine to 400ml hot water and stir until it has melted. When the mixture has cooled, add the eggs and mix well.

Sift the dry ingredients, except the bran flakes, with 5ml salt. Add to the egg mixture.

Add the bran flakes and combine well.

Pour into a greased and lined baking tray and bake in a preheated oven for approximately 45 minutes. Turn out onto a wire rack to cool, then cut into rusks. Return to the oven to dry out at 100°C for two hours.

Image and text: Ideas magazine.

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