Health rusks

Fill up your biscuit jars with these diabetic friendly rusks.
recipe, bake, rusks,snack
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Recipe from: 27 November 2015
Preparation time: 25 min
Cooking time: 45min+ Standing time


  • 100
    low-fat margarine
  • 2
    large eggs
  • 185
    sugar substitute
  • 920
    self-raising flour
  • 7
    baking powder
  • 2
    bicarbonate of soda
  • 250
    bran flakes
Servings: Change Serving


Add the low-fat margarine to 400ml hot water and stir until it has melted. When the mixture has cooled, add the eggs and mix well.

Sift the dry ingredients, except the bran flakes, with 5ml salt. Add to the egg mixture.

Add the bran flakes and combine well.

Pour into a greased and lined baking tray and bake in a preheated oven for approximately 45 minutes. Turn out onto a wire rack to cool, then cut into rusks. Return to the oven to dry out at 100°C for two hours.

Image and text: Ideas magazine.

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