Health rusks

Fill up your biscuit jars with these diabetic friendly rusks.
 
recipe, bake, rusks,snack
Image by:
Recipe from: 27 November 2015
Preparation time: 25 min
Cooking time: 45min+ Standing time
 
 

Ingredients

 
  • 100
    ml
    low-fat margarine
  • 2
    large eggs
  • 185
    ml
    sugar substitute
  • 920
    ml
    self-raising flour
  • 7
    ml
    baking powder
  • 2
    ml
    bicarbonate of soda
  • 250
    ml
    bran flakes
Servings: Change Serving
 
 

Method

 
Add the low-fat margarine to 400ml hot water and stir until it has melted. When the mixture has cooled, add the eggs and mix well.

Sift the dry ingredients, except the bran flakes, with 5ml salt. Add to the egg mixture.

Add the bran flakes and combine well.

Pour into a greased and lined baking tray and bake in a preheated oven for approximately 45 minutes. Turn out onto a wire rack to cool, then cut into rusks. Return to the oven to dry out at 100°C for two hours.

Image and text: Ideas magazine.

To receive quick and convenient weekday recipes, join our Easy Weekday Meals mailing list, and for up-to-date trending food, restaurant and wine news subscribe to our Editor’s Weekly newsletter.





 

Read more on: recipe  |  bake  |  snack
 

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 

Tip of the day

 
Selecting lamb
The meat should be a pinky red in colour with a layer of fat that is creamy white.
 

Find a recipe

 
 
 
 
 
 
 
 
 
 
 

Restaurants

 
Review: Three Wise Monkeys in Sea Point

We try some ramen and poké bowls at Sea Point's newest Asian go-to.

  • Cubana (Claremont)
    The food was excellent. The service was shocking, management apathetic and the ambien...
  • Rcaffé restaurant
    Don't bother eating there. I have had it with the attitude. I don't like the fact t...
 

Find a restaurant

 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.