Health rusks

Recipe from: 2/11/1993 12:00:00 AM
Ingredients 9
Servings 70
Time +/- 20 min

Ingredients

  • 1
    kg
    wholewheat flour
  • 125
    g
    sunflower seeds
  • 20
    g
    aniseed
  • 5
    ml
    salt
  • 500
    g
    margarine
  • 500
    g
    brown sugar
  • 250
    g
    molasses
  • 20
    ml
    bicarbonate of soda
  • 1
    Litres
    buttermilk
 

Method

+/- 1 hr
 
Preheat the oven to 180 ºC (350 ºF). Spray three 23 x 13 x 7 cm loaf tins with non-stick spray. Mix the wholewheat flour, sunflower seeds, aniseed and salt in a large mixing bowl. Melt the margarine and add the brown sugar. Stir well. Add the molasses and mix well. Dissolve the bicarbonate of soda in the buttermilk and mix well. Add to the margarine mixture and mix. Add this mixture to the dry ingredients and mix thoroughly to distribute the liquid evenly. Turn into the prepared loaf tins, spreading the mixture evenly. Bake for about 1 hour or till done: a testing skewer will come out clean when the bread is done. Cool slightly and turn out onto a wire rack. Cool completely and cut into fingers. Place on baking sheets and dry at 100 ºC (200 ºF). Makes about 70 rusks.
 

Read more on: starch  |  bake
 

You might also Like

NEXT ON FOOD24X
 
 

24.com publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
0 comments
Comments have been closed for this article.
 
 
 
 
 
 
There are new stories on the homepage. Click here to see them.