Health fruitloaf

Recipe from: 3/4/1993 12:00:00 AM
Ingredients 11
Servings 0
Time +/- 15 min

Ingredients

  • 50
    g
    coconut
  • 140
    g
    sugar
  • 60
    g
    oats
  • 30
    g
    bran
  • 210
    g
    self-raising flour
  • 5
    ml
    baking powder
  • 125
    ml
    sunflower seeds, pumpkin pips or pine kernels
  • 200
    g
    sultanas or shredded dried apricots or mixed dried fruit
  • 2
    extra-large eggs, beaten
  • 375
    ml
    skimmed milk
  • poppy seed for sprinkling
 

Method

+/- 1 hr
 
Preheat oven to 180 ºC (350 ºF). Spray a 23 x 13 x 7 cm loaf tin with non-stick spray. Mix dry ingredients together. Add sunflower seeds and sultanas. Mix well. Beat eggs and skimmed milk together until just blended and add to the dry ingredients, mixing thoroughly. Turn mixture into the prepared loaf tin. Sprinkle with poppy seed and bake for about 1 hour or until the loaf is baked through. A testing skewer should come out clean when inserted into the centre of the loaf. Cool slightly and turn out onto a wire rack. Serve with butter. Makes a medium loaf.
 

Read more on: bake  |  fruit
 

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