Health bread

Recipe from: 8/1/1992 12:00:00 AM
Ingredients 7
Servings 0
Time

Ingredients

  • 1
    kg
    wholewheat flour
  • 225
    g
    crushed wheat
  • 75
    ml
    honey
  • 10
    ml
    salt
  • 10
    ml
    instant dry yeast
  • 180
    g
    bran flakes
  • 15
    ml
    oil
 

Method

 
1. Mix dry ingredients, add 1 litre warm water to oil and honey and mix into dry ingredients. 2. Add 250 ml warm water to form a sloppy mix. Leave to prove in a warm place until double in size. 3. Put into greased loaf tins and bake in a preheated oven at 180 ºC for 50 minutes. Top with sunflower seeds. Makes 1 large loaf or 2 small loaves.
 

Read more on: starch  |  bake
 

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