Health bread

Name: Health bread
Yield: 0 serving
Cuisine: Accompaniment
Ingredients: 1.00 kg flour wholewheat; 225.00 g crushed wheat; 75.00 ml honey; 10.00 ml salt; 10.00 ml Superbake Instant Yeast; 180.00 g bran flakes; 15.00 ml oil

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Starch

By Food24 November 03 2009

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Ingredients (7)

1.00 kg	flour — wholewheat
225.00 g	crushed wheat
75.00 ml	honey
10.00 ml	salt
10.00 ml	Superbake Instant Yeast
180.00 g	bran — flakes
15.00 ml	oil

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Method:

1. Mix dry ingredients, add 1 litre warm water to oil and honey and mix into dry ingredients.
2. Add 250 ml warm water to form a sloppy mix. Leave to prove in a warm place until double in size.
3. Put into greased loaf tins and bake in a preheated oven at 180 ºC for 50 minutes. Top with sunflower seeds.
Makes 1 large loaf or 2 small loaves.