Hamburger patties with BBQ sauce

Recipe from: 4/7/2008 12:00:00 AM

Ingredients 29
Servings 8
Time 10

Ingredients

  • 0
    PATTIES
  • 1 x 410 g tin brown or sugar beans, drained
  • 15 ml (1 T) vinegar
  • 15 ml (1 T) Worcestershire sauce
  • 2 ml (1/2 t) crushed garlic
  • 200 g lean topside mince
  • 1 medium onion, peeled and chopped
  • 1 stalk celery, chopped
  • 1 slice bread, crumbled (brown or white)
  • 250 ml (1 c) oat bran
  • 5 ml (1 t) instant beef stock powder
  • Freshly ground black pepper
  • 1 egg
  • 5 ml (1 t) canola or olive oil
  • 4-8 hamburger rolls
  • BBQ SAUCE
  • 1 onion, peeled and chopped
  • 1 large apple, grated finely
  • 1 ml (1/4 t) crushed garlic
  • 5 ml (1 t) canola or olive oil
  • 60 ml (4 T) tomato sauce
  • 1 tomato, chopped finely
  • 125 ml (1/2 c) water
  • 20 ml (4 t) brown sugar
  • 10 ml (2 t) Worcestershire sauce
  • 5 ml (1 t) salt
  • 10 ml (2 t) prepared mustard
 

Method

15
 
1.For the patties, mash together the beans, vinegar, Worcestershire sauce and garlic, or process in a food processor.
2. Add the minced meat, chopped onion and celery, breadcrumbs, oat bran, beef stock powder, pepper and egg, and mix lightly to firm consistency. 3. Shape into 8 hamburger patties.
4. Lightly grease a frying pan with 5 ml (1 t) oil, ensuring that the oil is evenly spread all over the pan. Use and egg lifter to spread the hot oil in the pan.
5. Fry the patties for 5 minutes on each side.
6.Serve on unbuttered hamburger rolls with tomato, lettuce and BBQ sauce.
BBQ sauce
1. Sauté onion, apple and garlic in the oil until transparent.
2. Add the rest of the ingredients and simmer for 5 minutes.
3. Serve on the hamburger patties.

Nutritional information per serving:

  • GI low
  • Fat 6g
  • Carbohydrate 37g
  • Fibre 6g
  • Protein 14g
  • kJ 1134
  • GL 20

    * Recipe credit: Eating for Sustained Energy 1

  •  

    Read more on: grill  |  shallow-fry
     

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