Hamburger patties

Name: Hamburger patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: American Style
Ingredients: 500 g beef mince lean; 1 1/2 onion finely diced; fresh thyme handful; 1 tsp dried chilli flakes; herbal salt and pepper; oil for frying

2 servings Prep: 10 mins, Cooking: 10 mins

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Homemade burgers that are healthier and a lot more substantial then take-aways.

By Food24 September 17 2010

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Ingredients (6)

500 g	beef mince — lean
1 1/2	onion — finely diced
	fresh thyme — handful
1 tsp	dried chilli flakes
	herbal salt and pepper
	oil — for frying

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Method:

Heat oven to 180°C.
Fry onions until golden.
Add onions to mince along with thyme, chilli, herbal salt and pepper.
Squish between your fingers to mix well.
Shape mince into patties.
Cook in the oven for about 5 minutes on each side.
Turn the grill on and grill for about 5 minutes on each side until charred.

Serve on a gluten free roll or bread with rocket, avo, tomato and a
drizzle of basil oil and homemade chips with lots of salt and a squeeze
of lemon juice.

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