Hake with vegetable and rice topping

Recipe from: 7/2/1998 12:00:00 AM
Ingredients 10
Servings 4
Time

Ingredients

  • 800
    g
    frozen hake fillets
  • 30
    ml
    butter
  • 1
    large onion, finely chopped
  • 250
    ml
    coarsely grated carrots
  • 250
    ml
    cooked white or brown rice
  • 30
    ml
    chopped pecan nuts (optional)
  • 125
    ml
    grated Cheddar cheese
  • 30
    ml
    cheese spread
  • 2
    ml
    salt
  • 5
    ml
    dried mixed herbs
 

Method

30-40 min
 
Preheat the oven to 200 ºC and butter a shallow oven dish. Remove the skin of the frozen fillets and arrange the fish portions in the prepared dish. Sauté the onion and carrots in heated butter until tender. Remove from the stove and stir in the rice, chopped nuts, cheese, cheese spread, salt and herbs. Spoon the rice mixture on top of the fillets and bake for 30-40 minutes or until the fish is done and flakes easily with a fork. Cool slightly and serve with green vegetables and buttered baby potatoes if desired. Serves 4-6.
 

Read more on: fish/seafood  |  bake
 

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