Make one at a time by placing the sheet of Nori onto a sushi mat on a flat surface, a quarter of the way down place some lettuce and top that with the carrot, the cucumber and avocado and lastly a Hake medallion.
Flip the top of the nori over the Hake and then fold in the sides and roll up into a cigar.
Let it rest for 5 minutes before you cut them and serve with the dipping sauce.
The wraps can also be rolled into a cone shape.
Give it a good mix and heat it gently, then let it rest for at least an hour before you need it.
Note: Soy sauce is a high salt option and should be used sparingly.
Reprinted with permission of Sea Harvest