Grilled chicken breast

Recipe from: 17 December 2010

Ingredients 4
Servings 1


Serving Change
  • 2-4
    organic chicken breasts - de-boned and skinless
  • lemon juice
  • olive oil
  • peppadew piquante pepper and garlic seasoning


Slice the chicken breast in half, lengthwise so that you have two "fillets".
With the edge of a saucer or a meat mallet gently tenderize and flatten the meat to break up the stringy fibers.
Squeeze the lemon juice on the chicken and then rub with some olive oil.
Season with the peppadew seasoning and set aside.
Heat your griddle pan or wait for your coals to burn out.
When ready, grill the chicken for about 2-3 minutes on each side on a high heat.
Do not overcook, the chicken must remain juicy and soft.
These delicious grilled chicken breasts are now ready for enjoying on their own, with a wonderful pasta salad or you can use it for sandwiches, chicken burgers or even salads.

Reprinted with permission of My Easy Cooking.
To visit My Easy Cooking's blog, click here.

Read more on: poultry


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