Green vegetable stir-fry with pumpkin seeds

Name: Green vegetable stir-fry with pumpkin seeds
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: Accompaniment
Ingredients: 175.00 g green beans; 225.00 g broccoli cut into small florets; 30.00 ml fresh chillies 573; 1.00 green pepper deseeded and sliced; 14.00 spring onion chopped; 1.00 garlic cloves, crushed; 120.00 g spinach shredded; 30.00 ml sherry dry; 15.00 ml soy sauce light; 45.00 ml pumpkin seeds

4 servings Prep: 15 mins, Cooking: 10 mins

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Vegetables

By Food24 November 03 2009

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Ingredients (10)

175.00 g	green beans
225.00 g	broccoli — cut into small florets
30.00 ml	fresh chillies — 573
1.00	green pepper — deseeded and sliced
14.00	spring onion — chopped
1.00	garlic — cloves, crushed
120.00 g	spinach — shredded
30.00 ml	sherry — dry
15.00 ml	soy sauce — light
45.00 ml	pumpkin seeds

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Method:

Cut green beans into 2 cm lengths. Blanch broccoli florets and green beans in a saucepan of boiling water for 2 minutes, then drain. Heat oil in a frying pan. Add broccoli, beans, pepper, spring onions and garlic, and stir-fry over a high heat for 3 minutes. Add spinach and stir-fry for a further 2 minutes.
Add sherry, soy sauce, pumpkin seeds and seasoning to taste. Stir-fry for 1-2 minutes, until the vegetables are cooked. Serve with baked potatoes or on a bed of brown rice. Serves 4.