Name: Grain salad
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 servings
Cuisine: Accompaniment
Ingredients: 4.00 brown rice; 1.00 yellow pepper or red pepper, finely chopped; 3.00 celery stalks diced; 3.00 carrots ribbons; 4.00 courgettes grated; 60.00 ml fresh Italian parsley chopped; 1.00 garlic large cloves; 60.00 ml fresh chillies 573; 30.00 ml verjuice or white balsamic vinegar; 30.00 ml lemon juice freshly squeezed; 30.00 ml water; 0.00 salt and freshly ground black pepper

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Ingredients (12)

4.00	brown rice
1.00	yellow pepper — or red pepper, finely chopped
3.00	celery stalks — diced
3.00	carrots — ribbons
4.00	courgettes — grated
60.00 ml	fresh Italian parsley — chopped

DRESSING

1.00	garlic — large cloves
60.00 ml	fresh chillies — 573
30.00 ml	verjuice — or white balsamic vinegar
30.00 ml	lemon juice — freshly squeezed
30.00 ml	water
0.00	salt and freshly ground black pepper

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Method:

Mix rice and vegetables together.
Toss to combine.
Whisk dressing ingredients together and pour over salad.
NUTRITION PER PORTION: Energy 911 kJ; Carbs 24 g; Protein 3 g; Fat 11 g.