Gingered fish with sweet and sour sauce

Ideas
4 servings Prep: 15 mins, Cooking: 20 mins
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (15)

500.00 g fish — white-flesh
salt and freshly ground black pepper
10.00 ml ginger — ground
50.00 ml cornflour
50.00 ml peanut oil
100.00 ml sunflower oil
SAUCE
60.00 ml vinegar — white wine
60.00 ml sugar
90.00 ml stock powder — vegetable
10.00 ml oil
10.00 ml soy sauce
5.00 ml ginger — ground
15.00 ml cornflour
6.00 spring onions — sliced diagonally
lemon zest — strips
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Method:

Cut the fish into 2,5 x 15 cm strips. Mix salt, pepper and ginger into the cornflour. Dust the strips of fish with cornflour mixture.
Heat the peanut and sunflower oils in a large saucepan. When hot, add the fish and fry over a medium-high heat for three to four minutes on each side. Remove from the pan and drain on absorbent paper. Keep warm.
SAUCE: Heat the vinegar, sugar, stock, oil, soy sauce and ginger in a small saucepan. Mix the cornflour with a little cold water, then add gradually to the hot mixture, stirring continuously to prevent lumps.
Cook for a further five minutes, until sauce has thickened.
Pour the sauce over the fried fish and garnish with sliced spring onions and strips of lemon zest.



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