Fruity wheat salad

Recipe from: 12/1/2001 12:00:00 AM

Ingredients 11
Servings 1
Minutes 20 minutes plus standing time


Serving Change
  • 300
    bulgar wheat
  • 1
    green pepper
  • 2
    fresh peaches
  • 1
  • 6
    spring onions
  • cucumber
  • 80
  • 15
    medium curry powder
  • 40
    fruit chutney
  • zest and juice of orange


20 minutes plus standing time
Place the bulgar wheat in a large glass bowl and cover with boiling water. Stir and allow to stand for 15 minutes. The wheat will swell and soften. Drain well and press out excess water.
Gently stir in green pepper, peaches, papaya, spring onions and cucumber.
For the dressing, mix together mayonnaise, curry powder, chutney and orange zest and juice. Pour over salad and toss gently so that the dressing is evenly distributed. Allow to stand for half an hour before serving.

Read more on: fruit

NEXT ON FOOD24X publishes all comments posted on articles provided that they adhere to our Comments Policy. Should you wish to report a comment for editorial review, please do so by clicking the 'Report Comment' button to the right of each comment.

Comment on this story
Comments have been closed for this article.
There are new stories on the homepage. Click here to see them.