Fried fish with Mediterranean salsa

YOU
2 servings
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Fish/Seafood

By Food24 November 03 2009
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Ingredients (14)

0.00 fish — white-flesh
0.00 salt and freshly ground black pepper
0.00 flour — cake
0.00 oil
Salsa
125.00 ml tomatoes — peeled,seeded, chopped
15.00 ml fennel — fresh, chopped
15.00 ml fresh basil — chopped
0.33 red pepper — seeded and diced
0.33 yellow pepper — deseeded and cubed
60.00 ml fresh chives — chopped
30.00 ml olives — black, chopped
70.00 ml verjuice
30.00 ml verjuice — syrup
0.00 salt and freshly ground black pepper
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Method:

Gut the fish and remove the gills and scales.
Season the fish well with salt and pepper and roll in flour to coat.
Heat enough oil in a large shallow pan and fry the fish for about 10 minutes on each side or until golden brown and done but still juicy.
Insert a knife into the flesh on the back of the fish – if it’s no longer glassy and flakes easily the fish is done.
Serve immediately with salsa and roast vegetables in pittas.
SALSA
Blend all the ingredients and serve with the fish.



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