French-toasted tuna and hummus sandwiches

Recipe from: 1/13/2008 12:00:00 AM

Ingredients 7
Servings 1
Minutes 10


Serving Change
  • 1
    tin water-packed solid tuna
  • 3/4 cup prepared hummus
  • 1 cup finely shredded fresh spinach leaves
  • 1 cup grated carrots
  • 1 teaspoon cumin
  • 8 slices multigrain bread
  • Rama Idea! to spread


Press all liquid from tuna. Crumble the tuna into a bowl. Add the hummus, spinach, carrots and cumin, then mix thoroughly. Make four sandwiches with the tuna mixture on the bread spread with Rama Idea!

Nutritional information
324 calories; 9 g fat (2 g saturated); 62 mg cholesterol; 37 g carbohydrate; 25 g protein; 7 g fiber; 662 mg sodium.

Recipe credit: RAMA


Read more on: fish/seafood


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