Meat-free Monday stir-fry

This is a jam-packed stir-fry to serve on Meat-free Mondays.

Recipe from: 28 August 2015
Preparation time: 10 min
Cooking time: 5 min


  • 2
  • 2
    cloves garlic, finely crushed
  • 1
    green chilli, finely crushed
  • 600
    mixed mushrooms, sliced
  • 100
    enoki mushrooms
  • 100
    shimeji mushrooms
  • 1/4
    oyster sauce
  • 2
  • 300
    whole-wheat noodles, cooked according to packet instructions
  • 200
    firm tofu cut into slices
  • 2
    sweet chilli sauce
Servings: Change Serving



Heat the oil in a wok, add the garlic and chilli and sauté for 1 minute, add all the mushrooms to the same pan and sauté for an additional 3–4 minutes, add the oyster sauce and water and cook for 30 seconds.
Toss in the noodles and stir together; stir-fry for 2 minutes.

To serve:
divide the mushrooms and noodles between 4 bowls, top with the tofu, drizzle with sweet chilli sauce.

Words and image:
Fairlady magazine

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Read more on: vegetarian  |  stir-fry  |  recipes

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