Fish with ginger

Name: Fish with ginger
Yield: 4 servings
Cuisine: Contemporary
Ingredients: 20.00 ml peanut oil or sesame oil; 1.00 onion small, chopped; 15.00 ml coriander ground; 600.00 g fish fillets; 20.00 ml fresh ginger julienned; 5.00 ml green chilli deseeded, finely chopped; 40.00 ml lime juice; 0.00 salt and freshly ground black pepper to taste; 40.00 ml fresh coriander

4 servings

Rate this recipe

Fish/Seafood

By Food24 November 03 2009

Print Recipe

VIEWS

Facebook Twitter Pinterest Whatsapp

Recipe Disclaimer

Tap for method

Ingredients (9)

20.00 ml	peanut oil — or sesame oil
1.00	onion — small, chopped
15.00 ml	coriander — ground
600.00 g	fish — fillets
20.00 ml	fresh ginger — julienned
5.00 ml	green chilli — deseeded, finely chopped
40.00 ml	lime juice
0.00	salt and freshly ground black pepper — to taste
40.00 ml	fresh coriander

Tap for ingredients

Method:

Heat a wok until very hot. Add the oil and swirl the wok to coat it with oil.
Add the onion and stir-fry for four minutes or until soft and golden.
Add the ground coriander and stir-fry for one to two minutes or until fragrant.
Add the fish, ginger and chilli and stir-fry for five to seven minutes until the fish is done.
Stir in the lime juice and season with salt and pepper.
Garnish with the fresh coriander and serve.
Nutrition per serving: Protein 30 g; fat 9 g; carbohydrate 1 g; fibre 0,4 g; cholesterol 105 mg; 895 kilojoules (215 calories)