Fish steaks with tomatoes and mushrooms

Name: Fish steaks with tomatoes and mushrooms
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 servings
Cuisine: Bistro
Ingredients: 15.00 ml oil; 2.00 kingklip steaks; 4.00 spring onions finely chopped; 0.50 yellow pepper chopped; 1.00 tomatoes large, deseeded, coarsley chopped; 150.00 g mushrooms slliced; 65.00 ml wine dry white; 15.00 ml fresh parsley chopped; 0.00 salt and freshly ground black pepper to taste

2 servings Prep: 5 mins, Cooking: 25 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (9)

15.00 ml	oil
2.00	kingklip — steaks
4.00	spring onions — finely chopped
0.50	yellow pepper — chopped
1.00	tomatoes — large, deseeded, coarsley chopped
150.00 g	mushrooms — slliced
65.00 ml	wine — dry white
15.00 ml	fresh parsley — chopped
0.00	salt and freshly ground black pepper — to taste

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Method:

Heat oil in a frying pan over a moderate heat for 1 minute.
Pat fish dry with paper towelling, sprinkle with salt and freshly ground black pepper, then add to pan and brown lightly for about 2 1/2 minutes on each side.
Transfer to a plate and keep warm.
Sauté spring onions in the pan drippings for 2 minutes, or until limp.
Add yellow pepper, tomatoes, mushrooms, wine, parsley, salt and pepper, and allow to simmer for 15 minutes.
Spoon sauce onto a warmed plate and top with fish. Serve with rice.