Fish in tangy tomato sauce

Name: Fish in tangy tomato sauce
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Bistro
Ingredients: 10.00 ml fresh chillies 573; 2.00 garlic cloves, crushed; 410.00 g tomato and onion mix tinned; 5.00 ml Worcestershire sauce; 15.00 ml soy sauce; 25.00 ml fresh basil chopped; 15.00 ml tomato purée; 15.00 ml lemon juice fresh; 4.00 fish skinned fillets

4 servings Prep: 10 mins, Cooking: 12 mins

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Fish/Seafood

By Food24 November 03 2009

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Ingredients (9)

10.00 ml	fresh chillies — 573
2.00	garlic — cloves, crushed
410.00 g	tomato and onion mix — tinned
5.00 ml	Worcestershire sauce
15.00 ml	soy sauce
25.00 ml	fresh basil — chopped
15.00 ml	tomato purée
15.00 ml	lemon juice — fresh
4.00	fish — skinned fillets

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Method:

Heat the oil in a saucepan.
Add the garlic and stir for 30 seconds.
Add the tomato and onion mix, Worcestershire sauce, soy sauce, herbs, tomato purée and lemon juice.
Season with salt and freshly ground black pepper to taste.
Bring to the boil, then reduce the heat and simmer, uncovered, for five minutes until slightly thickened.
Place the fish fillets in the pan, cover and cook gently for a further five minutes until cooked through.
Serve with potatoes or noodles.