Fish Creole

True Love
4 servings
Rate this recipe
Fish/Seafood

By Food24 November 03 2009
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Ingredients (15)

30.00 g margarine
1.00 onion — large, sliced
1.00 garlic — cloves, crushed
1.00 green pepper — deseeded and sliced
1.00 red pepper — sliced
410.00 g tomatoes — chopped
5.00 ml dried basil
3.00 ml Tabasco sauce
sea salt and freshly ground black pepper
500.00 g fish — white flesh, fillets
TOPPING
170.00 ml oats
125.00 ml flour — wholewheat
sea salt and freshly ground black pepper
30.00 ml margarine
50.00 g cheddar cheese — grated
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Method:

Preheat oven to 200 ºC.
1. In a saucepan, melt margarine and sauté onion, garlic and peppers until soft.
2. Add tomatoes, basil and Tabasco sauce, cook gently for 20 minutes until sauce has thickened. Season with salt and pepper.
3. Cut fish into 4 portions, arrange in a greased ovenproof dish. Pour the sauce over.
4. TOPPING: Mix together jungle oats, flour and salt, season with pepper and rub in the margarine. Stir in cheese and sprinkle over fish.
5. Bake in oven for 20 to 25 minutes, or until topping is crisp and golden brown. Serve with a salad.



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