Fillet with anchovy, olive and balsamic vinegar dressing

SHAPE
6 servings
Rate this recipe
Beef

By Food24 November 03 2009
Recipe Disclaimer
Tap for method
Tap for method

Ingredients (12)

1.50 kg beef fillet
15.00 ml fresh chillies — 573
4.00 garlic — cloves, sliced
1.00 fresh oregano, chopped
0.00 salt and freshly ground black pepper
DRESSING
8.00 anchovy fillets
12.00 olives
15.00 ml fresh parsley — and chives, chopped
60.00 ml vinegar — balsamic
45.00 ml fresh chillies — 573
0.00 freshly ground black pepper
0.00 rocket — washed well
Tap for ingredients
Tap for ingredients

Method:

Rub fillet with olive oil, garlic, oregano and seasoning, and leave for at least 30 minutes.
Braai over hot coals (or grill) for about 10 minutes per 500 g.
When fillet is ready, set aside to rest for 10 minutes.
Mix dressing ingredients.
Slice fillet and arrange on a bed of rocket.
Drizzle with dressing and serve warm with bread or boiled potatoes.
Note: To roast instead of braai the fillet, sear meat on all sides. Place in a preheated 200 °C oven and roast for eight to 10 minutes per 500 g.
Remember, you can always cook rare meat a little more, but overdone meat is simply overdone!



New recipes on Food24

Next Post

Leave a Reply

Your email address will not be published. Required fields are marked *

Food24 Team Loves

Newsletter

Get weekly access to our best recipes, tips and tricks

Sign Up

Login to your account below

Fill the forms below to register

Subscribe to Newsletter

Retrieve your password

Please enter your username or email address to reset your password.

Recipe Disclaimer

All recipe content is the responsibility of the party from whom such content originated. You agree that you use the content on Food24 at your own risk. Please read our editorial policy.