Egg white omelette

Recipe from: 22 April 2015
recipes, egg, breakfast

Ingredients 7
Servings 1
Time 00:10

Ingredients

  • 2
    Tbs
    vegetable oil
  • 1/2
    onion, finely sliced
  • 50
    g
    baby spinach, washed
  • 50
    g
    rosa tomatoes, halved
  • 50
    g
    feta cheese
  • 3
    egg whites
  • salt and freshly ground pepper
 

Method

00:05
 

Heat a frying pan with a little oil and sauté onions until lightly golden brown.
Add spinach and tomatoes and fry until spinach leaves have wilted and tomatoes have softened slightly.
Remove from heat, add feta cheese and season with salt and freshly ground pepper.
Place egg whites into a clean glass bowl and whisk until soft peaks form.
Heat a clean frying pan with another tbsp of oil and add egg whites.
Cook over medium heat for about 2 minutes or until nearly set.
Place spinach filling over half of the omelette and carefully fold over the other half to enclose the filling.
Tip out onto a plate and serve immediately.

Recipe reprinted with permission of Source Food.
 
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Read more on: vegetarian  |  eggs  |  recipes
 

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