Easy seafood one-pot

Recipe from: 18 Ocotber 2011

Ingredients 12
Servings 1
Minutes 00:15


Serving Change
  • 1
    onion - sliced
  • 3
    garlic cloves - crushed
  • 1
    small red chilli - deseeded and finely chopped
  • 3
    olive oil
  • 2
    leeks - sliced
  • 2
    sticks celery - sliced
  • 150
    white wine or fish stock
  • 400
    tin chopped tomatoes
  • 4
    tomatoes - chopped
  • 500
    pack mussels - cleaned and de-bearded
  • 200
    pack peeled cooked prawns
  • Large handful parsley - roughly chopped


Cook the onion, garlic and chilli in olive oil in a pan over a medium heat until soft, about 10 mins.

Add the leeks and celery, then cook for 5 mins.

Tip in the wine or stock and the tomatoes, reduce the heat to low and cook for 25 mins.

Add the mussels (in their shells) and prawns, cover the pan and cook for 4 mins or until the mussels are wide open (discard any that don’t open) and the prawns heated through.

Stir in the parsley and season.

Serve with garlic bread or rice.

This recipe is by Rachel Allen and is reprinted with the permission of the BBC Lifestyle channel.

Read more on: cook  |  seafood


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2016-10-21 11:21

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