Easy microwaved health rusks

Recipe from: 5/9/1996 12:00:00 AM
Ingredients 12
Servings 65
Time

Ingredients

  • 375
    ml
    brown sugar
  • 500
    g
    margarine
  • 2
    extra-large eggs
  • 500
    ml
    buttermilk
  • 1
    kg
    self-raising flour
  • 15
    ml
    baking powder
  • 2
    ml
    salt
  • 750
    ml
    All Bran flakes
  • 500
    ml
    bran
  • 200
    ml
    sunflower seeds
  • 100
    ml
    raisins
  • 500
    ml
    wheatgerm (optional)
 

Method

 
Spray three 2 litre ice cream containers with non-stick spray. Place the brown sugar and margarine in a microwaveproof dish. Microwave for 3 minutes on full power. Stir well and microwave again for 2 minutes. Beat the eggs and buttermilk together and add the margarine mixture to the egg mixture. Combine the dry ingredients and add to the margarine mixture. Mix well and turn into the three ice cream containers. Place on an upturned saucer in the microwave oven and microwave one container at a time for 14 to 15 minutes on 70 per cent power. Cool slightly before turning out onto a wire rack to cool completely. Break into pieces and place on a baking sheet. Dry in a conventional oven at 100 ºC (200 ºF). Store in airtight containers. Makes about 65 pieces.
 

Read more on: starch  |  microwave
 

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